Individual Therapy
Individual Therapy for Children, Teens, and Adults
Individual therapy—also known as psychotherapy, talk therapy, or counseling—is a collaborative process between therapist and client that aims to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.
Because each stage of life is unique, we provide specialized therapy for children, teens and adults.
What Does Individual Therapy or Psychotherapy Treat?
Psychotherapy can treat specific, diagnosable mental health conditions such as anxiety, depression, or ADHD, in addition to everyday concerns, such as relationship problems, stress management, career ambitions, or other issues that may affect a person’s mental well-being.
When Is Therapy Recommended?
When specific issues or mental health conditions begin to cause distress and interfere with a person’s normal activities, it may be time to seek therapy. Distress can manifest in the form of problematic beliefs, feelings, behaviors, and sensations in the body. A therapist can facilitate lifestyle changes, serve as a listening ear, help identify underlying causes of symptoms, and provide specific strategies or techniques for changing unwanted thoughts, behaviors, or emotions. Through therapy, people gather tools to manage symptoms, alleviate stress, and face challenges.
How Are Therapy Goals, Frequency, and Duration Determined?
In general, the goal of psychotherapy is to talk through mental health issues and help clients heal, grow, and move toward more productive, psychologically healthy lives. Good therapy is client-driven, and specific goals for therapy will be determined by you and your therapist.
Individual psychotherapy sessions typically last between 45 and 60 minutes. The frequency and duration of therapy will depend largely on your needs, treatment goals, and progress. Many concerns are readily resolved with short-term therapy, and other chronic or more complex concerns require long-term commitment before improvement is realized.
How Are Therapy Goals, Frequency, and Duration Determined?
In general, the goal of psychotherapy is to talk through mental health issues and help clients heal, grow, and move toward more productive, psychologically healthy lives. Good therapy is client-driven, and specific goals for therapy will be determined by you and your therapist.
Individual psychotherapy sessions typically last between 45 and 60 minutes. The frequency and duration of therapy will depend largely on your needs, treatment goals, and progress. Many concerns are readily resolved with short-term therapy, and other chronic or more complex concerns require long-term commitment before improvement is realized.